CHILD FRIENDLY
FIRST-CLASS SERVICE
FULLY LICENCED
GENTLE MOVEMENT FOR IMPROVED MOBILITY
Silver Swans® classes are designed to gently enhance mobility, flexibility, and posture. Each session includes exercises that promote strength, balance, and coordination, tailored for all abilities. Participants gradually improve their range of motion while enjoying a low-impact workout. Regular practice supports joint health and helps maintain daily activity levels. Students can also explore dance parties for fun, social movement or an overseas dance programme to continue their learning in new settings.
BOOSTING ENERGY AND CONFIDENCE
These classes aim to increase energy levels and build confidence through structured, enjoyable routines. Movements are paced to suit individual fitness and skill levels, ensuring everyone can participate comfortably. Gentle choreography helps learners reconnect with their bodies and enjoy the pleasure of dance. Social interaction within the class further boosts confidence and motivation.
ARTISTIC EXPRESSION AND CREATIVITY
Silver Swans® sessions encourage participants to explore creative movement and express themselves through dance. Each class combines elements of ballet with imaginative exercises, allowing learners to engage both body and mind. Participants develop a sense of rhythm and grace while having fun experimenting with movement. Improvisation exercises foster individuality and personal expression in a supportive environment. Regular short routines challenge memory and coordination while promoting a sense of achievement. Students are encouraged to interpret music in their own way, enhancing self-expression.
SOCIAL AND HOLISTIC WELLBEING
Classes provide opportunities to meet new people and enjoy the social benefits of group activity. Beyond physical fitness, Silver Swans® promotes mental and emotional wellbeing, combining movement, music, and friendly interaction. The programme contributes to a balanced lifestyle, enhancing overall quality of life. Pre-booking is recommended as spaces fill quickly due to class popularity. Weekly sessions create routine and structure, supporting mental health and motivation. Group discussions and light social activities further encourage connection and friendship.
EMBRACE MOVEMENT AND JOY WITH SILVER SWANS®
Enjoy gentle ballet-based movement designed for mature learners. Call our team today to book your first uplifting session.